Compromised sleep quality can have an adverse effect on your entire day. Not only will your productivity decline but it can also impact your health too. When lousy sleep patterns are coupled with backaches, you could be at risk of severe insomnia. While some people may choose to self-medicate with sleeping pills, a better idea will be to source the root of the problem. And in some cases, you may be surprised to find that the culprit is your mattress! If you have not gotten around to replacing your ageing mattress, it is about time to consider purchasing a new one to help with your chronic pain. Here are a few things to bear in mind when selecting a king size mattress to help reduce backaches.
Consider the shape of your body
The most important thing to note about mattress selection is that you cannot use a one-size fits all approach. Therefore, it is essential to put into consideration the size and shape of your body before deciding on what type of mattress will suit you. For example, people that have larger hips than average may find it more comfortable sleeping on a medium density mattress as this helps in maintaining a neutral position through the night. Hard density mattresses will not work for this body shape, as it forces your lower back to fall below the rest of your body, which in turn exacerbates your back pain.
Consider your intrinsic back issue
Another critical consideration to have before purchasing a mattress is discerning what your specific back issue is. Generally, there are three main categories of back problems. The first group of people are those that suffer from issues related to their lumbar disc. It is recommended to choose a high-density mattress to keep their back firm to minimise aggravation of the problem. The second group of people are those afflicted with spinal stenosis. Individuals with this problem will benefit from a low-density king size mattress. Lastly, individuals that are experiencing chronic back pain stemming from their lower back should select a medium density mattress.
Consider the support of the mattress
When it comes to the support the mattress provides, people commonly mistake it for firmness. But in truth, support refers to how the mattress conforms to your body's natural curvature. Thus, the best mattresses that will help reduce backaches are those that will be able to keep your spine aligned no matter what sleeping position you prefer.