Statistics show that sleep apnoea affects approximately 5–10% of Australian adults. However, the figure is conservative since most people suffering from sleep apnoea in the country are undiagnosed. Notably, sleep apnoea is detrimental to a good night's rest because patients keep waking up to catch a breath. While there are various ways to address sleep apnoea, one of the easiest and most practical solutions is to get an adjustable bed. However, most people wonder how an adjustable bed can help provide relief to the condition. This article takes a closer look at ways an adjustable bed helps you manage sleep apnoea.
1. Elevate the Head
For a long time, sleep professionals have been advising sleep apnoea patients to elevate their heads to reduce snoring. Notably, elevating one's head relieves pressure from the throat, allowing the nasal passage to open up for easy breathing while asleep. You can easily elevate the head section to the desired position when you sleep in an adjustable bed, significantly reducing snoring. The best part is that a split adjustable bed allows you to configure one section of the bed without interfering with your partner's sleep comfort.
2. Zero Gravity Position
Most modern adjustable beds come equipped with different positions, including zero gravity. The zero gravity position on an adjustable bed raises the head and legs above the abdominal region. The position has various benefits that help relieve sleep apnoea problems. For example, by elevating the head and legs above the stomach, an adjustable bed reduces pressure on your lungs and opens up your airways. Consequently, it allows you to breathe better during sleep. While sleeping in the zero gravity position on an adjustable bed requires some getting used to, its role in relieving sleep apnoea outweighs any challenges.
3. No Fighting with Pillows
Although you can use pillows to elevate your head and relieve sleep apnoea, the chances are high that you will struggle to keep the cushions in place throughout the night. The pillows might slip and shift at some point in the night and block your nose and mouth, making breathing difficult. Thus, you have to keep waking up to readjust the pillows, disrupting your sleep in the process. Unfortunately, if you do not wake up to adjust your cushions, sleep apnoea recurs. An adjustable bed eliminates the need to prop up your head with several pillows, ensuring that you enjoy quality, uninterrupted sleep.